WHITE POTATO VS. SWEET POTATO
White potato vs. sweet potato White Potato 100 gm of White potato have Fiber - 3gm Protein -3gm Fat - 0gm Carbohydrates - 29g Calories - 130 Sugar - 2gm GLYCEMIC INDEX - HIGH Vitamin Vitamin A -14 IU Vitamin C - 17.4mg Vitamin B6 - 0.3mg Minerals Potassium - 750mg Magnesium - 37mg Iron - 1mg Sweet Potato 100 gm of Sweet potato have Fiber - 4gm Protein - 2gm Fat - 0gm Carbohydrates -90g Calories - 90 Sugar - 7gm GLYCEMIC INDEX - LOW Vitamin Vitamin A - 22000 IU Vitamin C - 22 mg Vitamin B6 -0.3 Minerals Potassium - 542 mg Magnesium - 31mg Manganese - 0.57mg Calcium - 43mg after this analysis I suggest to choose sweet potato over white potato
