Best Carbohydrates Sources

Best Carbohydrates Sources 

(For Muscle Building And Fat Loss)

Importance of carbohydrates:- firstly you know what is carbohydrates, I told you before, carbohydrates are primary source of energy, which provides your body fuel, there are two types of carbohydrates : complex carbs and simple carbs,complex carbs digest slow in your body and provides you energy for longer period of time, second simple carbs which your body breaks it down fast and most important simple carbs spike your blood and promote fat storage but complex carbs doesn't spike your blood.

1. Oats :-let me tell you about oats that it's complex carbs which doesn't spike your blood, and best breakfast for you and provides you the energy whole day.                                                                                                                         
2. Brown Rice :- you need brown rise because it has all nutrients that our body need, you don't need white rise because it has no nutrients, it have simple form of carbs,so add brown rice in your diet, best lunch or dinner for you.                                                                                                                                                                                                                                
3. Cereals:- it's also a good source of carbohydrates but make sure whole grain cereal. don't look at the brand,you just need whole grain cereals, whole grain should be written on the cereals, again it have complex carbs.                                                                                                                                                                      
4. Whole grain bread:- you don't need white bread because your body needs all the nutrients,minerals,vitamins, fiber and healthy fat, and white bread doesn't have these nutrients and you gets only simple form of carbs which spike your blood for which your body promotes fat storage, so you need whole wheat or whole grain bread.                                                                                                                                
5. whole wheat pasta:- Pasta should have whole wheat or whole grain no white pasta again, you don't need that instead energy, so don't eat anything like simple form of carbs to spike blood, try to eat whole wheat pasta .                                                                                                                                                                                         
6. sweet potatoes:- you don't need white potatoes because white potatoes are simple form of carbs and digest very fast and again spike your blood...promote fat storage,if you are eating in limits then no problem And sweet potatoes are complex form of carbs and all the vitamins and minerals your body needs.  .