How Much Carbohydrates A Day To Build Muscles Or Loss Fat?

How Much Carbohydrates A Day ?

Protein is important when it comes to muscle growth or Fat Loss, but carbohydrates also  important to maintain and gain muscle mass, The truth is, that complex carbohydrates are very healthy and provide your body with right kind of fuel and required to move your body.

HOW MUCH CARBS ARE NECESSARY ?

It is recommended that your daily calorie intake should be made up of 40-60% carbohydrates. Carbohydrates also important in your daily calorie intake, and has been proved an effective ratio as part of a bodybuilding diet. So, how many grams of carbohydrates ?

For Muscle building you need:-

• 2g-2.2g/lb, means if you're 160lb then you should take 320g-352g of carbohydrates a day.
• 4.6-5g/kg, means if you're 70kg then you should take 320g-350g of carbohydrates a day.

For Fat Loss You Need :-

• 0.5g-0.7g/lb, means if you're 160lb then you should take 80g-112g of carbohydrates a day.
• 1.1g-1.6g/kg, means if you're 70kg then you should take 77g-112g of carbohydrates a day.

Carbs Best Sources (Complex Carbs):-

• Oat Meal. 
• Brown Rice.
• Whole Wheat Bread.
• Whole Wheat Cereal.
• Whole Wheat Pasta.
• Sweet Potatoes.
• Quinoa. 

Important Information :- 

• You Have To balance The carbohydrates according to your goals. 
• If You are Choosing Both Muscle Building and Fat Loss At The Same Time. Then it's not possible.
• You Have To Choose One, because it's not Possible To do Both at Same time.
• Choose One destination first, you Can't be in two Places at the Same Time.
• Maximum People Struck in The Middle To Go Both Sides. 
• So Choose One Goal First and Then work on it After that switch another Goal then do it.