What is Casein Protein? Should you Take it OR Not?

WHAT IS CASEIN PROTEIN? SHOULD YOU TAKE IT OR NOT?

First where casein protein comes from, it's comes from milk, whey protein and casein protein made from milk, they both are milk based protein
you know during cheese making, liquid is whey and solid clumps are cottage cheese (casein), and you know cottage cheese has casein protein.
So casein protein is a slow digesting protein which provides protein to your body for 7-8 hours.
So casein and whey comes from milk.

It's depends upon your goal, if you are on low calorie diet then you should know that your body breaks down the muscle and provides you the fuel.
Because in low calorie diet if your protein intake is low then your body breaks the muscle and provide you the energy which is wrong.
People who want to build muscle then it's not good for them.
Energy from breaking muscle tissue is bad, you need energy from stored fat not from muscles.

So CASEIN PROTEIN at night time before sleep 30 mins,
Before Bed casein protein is very effective because when you are sleeping your body is not getting any nutrient for next 8 - 10 hours you know you'll be on sleeping mode right... But your body needs nutrient so casein supply amino acids slowly in your blood stream.
You know the protein broken down into amino acids and amino acids goes into your blood and provides you the nutrients.
So when you sleep at night that time casein protein supply amino acid slowly in your blood so your body won't go in catabolic your body stays in anabolic.
Your body growth like fat loss,muscle building, hair growth, etc. when you are sleeping your body growing that time you should know that.
That's why it's very important what you ate and drank before the sleep
So CASEIN PROTEIN is very helpful if you take it 30 mins before sleep

If you don't take casein protein Supplement then you can take cottage cheese, Greek yogurt and paneer, take 100-150 g before you sleep.
So this protein is safe it's made from milk so no problem at all