Best Protein Food Sources

   Best Protein Food Sources  

   (For Muscle Building And Fat Loss)

Importance of Protein:-  protein is not only for building muscle, it's important for your body as well, it's also important for your immune system  for your hair and skin, protein is an essential nutrient which your body needs it through food,whether building muscle or burning fat, one nutrient that you can never cut out of your diet is protein. 

1. Chicken Brest:- One of the main sources of protein for bodybuilders tends to be chicken breast, Chicken breasts nutrition facts also tell us that there are no carbs, Fat, sugar and fiber but protein, there are around 25-27 grams of protein in just 4.4 ounce (124 g) chicken breast.                                                                                                             
2. Egg Whites:- Egg whites one of the cheapest source of protein, you know that one whole egg have 5 g of fat and 6 g of protein, and I told u don't consume more than 1 or 2 whole egg a day,2 whole egg for them who have healthy life style and don't suffer from any health problems,because One large egg has 186 mg of cholesterol and a small one has 141 mg, and American Heart Association’s recommendation that you should not consume more than 300 mg of cholesterol per day and egg white as much as you can, it has lot of amino acid, which is a building blocks of protein and protein is the building blocks of muscles, So eat egg whites .                                                                                 
   
   
   

3.Fish:- Fish is a lean source of protein and Fatty Fish is also good for health it has healthy source of omega-3 fatty acids, which is important for your heart,brain and skin, Studies have found that people who eat fish regularly are much less likely to become depressed, lean fish is a very fast-digesting form of protein because fish is softer and breaks apart rather easily, you have to eat fish at-least twice a week               

                                                                                                               

4. whey protein:- you know people who workout they should have whey protein in diet, it's very helpful right after your workout because when you workout your body needs fast digest protein and whey protein is the one who digest fast in body. whey protein promote the growth of lean tissue mass,Whey protein is considered a complete protein as it contains all 9 essential amino acids