IMPORTANCE OF LEGS WORKOUT?

What is The Importance of legs Workout ? 

• No One Really Look Forwards To Leg Day, Let me tell you that it's the biggest mistake you are making if you aren't train your legs,if you want to develop your body fully then you must train your legs.

•  Don't ignore it at all, Because training legs your body releases natural hormone called testosterone which is your muscle building male hormone and it's very important hormone.

• When you do Squat, Leg Presses, lunges mostly all the leg movements including Dead-lift, your body releases natural hormone, which works to build Muscles. 

• Testosterone is a hormone that is naturally produced in our body and plays a very important Role, helping increase the growth of muscle mass and strength.

• Lot of people have upper body but they don't have lower body and this is totally wrong, your body should be in symmetric.

• Train your legs at least once a week.

LEGS BENEFITS :- 

Do you know that where ever you go your legs takes you that place not your arms or chest, so don't make that mistake, your legs take you every where you go so why don't you train your legs, you should give preference to your legs, your legs work whole day, so make sure you train your legs, it's the bigger muscle group in your body, so if you are not doing legs so start today, So Make sure you train your legs it's really important so never ever skip legs Workout.