WHITE POTATO VS. SWEET POTATO

White potato vs. sweet potato 

White Potato 

100 gm of White potato have Fiber - 3gmProtein -3gmFat - 0gmCarbohydrates - 29gCalories - 130Sugar - 2gmGLYCEMIC INDEX - HIGH 

Vitamin

Vitamin A -14 IUVitamin C - 17.4mgVitamin B6 - 0.3mg

Minerals 

Potassium - 750mgMagnesium - 37mgIron - 1mg

Sweet Potato 

100 gm of Sweet potato have Fiber - 4gmProtein - 2gmFat - 0gmCarbohydrates -90gCalories - 90Sugar - 7gm GLYCEMIC INDEX - LOW

Vitamin

Vitamin A - 22000 IUVitamin C - 22 mgVitamin B6 -0.3

Minerals 

Potassium - 542 mgMagnesium - 31mgManganese - 0.57mgCalcium - 43mg
 after this analysis I suggest to choose sweet potato over white potato